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Discover with us the various benefits of resistance band training and find out just how easy it is to use them.

Resistance bands are the most versatile and convenient training equipment out there.

With bands, you will be able to do every exercise, reach every training goal and keep your body healthy and injury free.

Resistance Bands Replace Equipment

Weight, machine and bodyweight training are the most common ways to create resistance for shaping our bodies and getting fit. The thing is our muscles only know resistance, and they don’t care how it is created.
This is where resistance bands come into the picture and conquer the disadvantages of the other 3 training methods. 

For weight training you will need a gym membership or build a home gym. Machines will limit your body to the movement path of the machine and bodyweight training is often very challenging in the beginning.

Resistance bands will give you the ability to do every exercise you can think of with free weights or a machine and will allow you to progress at your own pace.

There’s simply not a single exercise that you can’t do with resistance bands and
there are no excuses not to start right now!

Pressing, pushing, rowing, curling, extensions… you name it, resistance bands can do it all.

The amazing thing is, you can train anywhere using bands – at home, outside or during a trip – all you will need are 4 simple bands.

Train every body part without limitations.

Escape

Training with weights or machines will limit you in the choice of positions you do the exercises in. Either because you need to work the weight against the vertical force of gravity or the machine is dictating the movement pattern.

Don’t let gravity limit you. Bands don’t create resistance through the combination of weight and gravity. The secret lies in the characteristics of latex. The more you stretch it the more it will try to get back into its original state and therefore generate resistance.

This is great since now you have free choice of planes you want to perform the exercise movements in.

Every body position is possible. Every angle is possible. Only imagination is your limitation.

This will add variety to your training, prevent your muscles getting used to movement patterns and therefore keep your body balanced and healthy long-term.

horizontal training
Challenge Your Muscles With Every Workout

Look better AND perform better. Instead of training your muscles with the same movement patterns over and over again, use resistance bands to add functional aspects to your training to build functional strength which will also improve your performance in your everyday life and sport in general - without using any additional equipment.

Works For

What’s your training goal? Is it building muscle, strength or do you want to lose body fat?

How you will reach your fitness goals is to move your body against resistance and therefore become fitter.

Resistance band is a simple and great tool to reach any fitness goal. You won’t need an expensive gym membership and will have the flexibility to train anywhere and anytime.

All you will need is 4 simple bands and the variable resistance created by them.

weight loss with resistance bands

Toning & Lose Body Fat

Use resistance bands for a HIIT or cardio workout and burn more fat compared to regular bodyweight exercises.

strength training with resistance bands

Muscle Building

Get a better peak contraction and more controlled reps with resistance bands and adjust the resistance during your set to get the optimal amount of reps.

building muscle with resistance bands

Strength Building

Work on explosiveness in the concentric part of an exercise and overload your muscles in the eccentric part through resisting the pull of the band.

Resistance

Weights, bodyweight and machines use the vertical force of gravity to create a constant resistance, but your muscles’ strength curve works differently – and that’s where resistance bands fill the gap.

variable resistance bands2

Weights always give you the same constant resistance while resistance bands will increase the resistance the further you stretch them.

Weights will require you to always choose a resistance that you can handle in your weakest position, but that’s not the optimal resistance for your strongest position in a given exercise.

Resistance bands have the characteristics that they will increase their resistance the further you stretch them – don’t fail too early in your weakest position and train your muscles optimally with increased resistance in their strongest position.

static resistance weights2

Weights always give you the same constant resistance while resistance bands will increase the resistance the further you stretch them.

Weights will require you to always choose a resistance that you can handle in your weakest position, but that’s not the optimal resistance for your strongest position in a given exercise.

Resistance bands have the characteristics that they will increase their resistance the further you stretch them – don’t fail too early in your weakest position and train your muscles optimally with increased resistance in their strongest position.

With resistance bands you make sure that you really get the full potential of any exercise, without finishing a set too early.

It's Than Just Resistance

By now you should have realized how many and which advantages resistance bands have to offer over traditional training with free weights and machines. But we are not done yet.

By using resistance bands for your physical training your core will be challenged in every single movement, the constant tension will make your training more challenging and will make sure that you will control every movement in your exercises.

Stabilization & Core

With resistance bands you are not forced to train against the straight force of gravity - resistance bands will also add horizontal forces to each exercise. This will challenge your core and stabilization muscles with every exercise and help you building a more healthy and well-developed core.

Constant Tension & Controlled Motion

Bands provide constant tension to your muscles, no matter what angle. There's no way to cheat or lock in, you're forced to fully control the motion. This lets the muscle work harder than with weight training and provides the optimal muscle stimulus for your fitness goals.

You will not only work your abs, glutes, obliques and lower back muscles with every exercise automatically, you will also do your exercises cleaner, get better results and functional strength for your everyday life.

Your Joints

train joint friendly
Muscles Can Be Trained - Joints Can't

We all have different bodies. And therefore different positions we are strongest and weakest in. And when training against the vertical force of gravity, with weights or your bodyweight, you are forced to repeat the same movement patterns over and over again with a constant stress on your joints. This is where risk of injury comes into the picture. With resistance bands you add horizontal and rotational forces into the equation as well as dynamic stress that will help reduce joint compression where your joints are the weakest. This will make sure to keep you injury free long-term and will enable you to progress on a day-to-day basis.

train joint friendly
Muscles Can Be Trained - Joints Can't

We all have different bodies. And therefore different positions we are strongest and weakest in. And when training against the vertical force of gravity, with weights or your bodyweight, you are forced to repeat the same movement patterns over and over again with a constant stress on your joints. This is where risk of injury comes into the picture. With resistance bands you add horizontal and rotational forces into the equation as well as dynamic stress that will help reduce joint compression where your joints are the weakest. This will make sure to keep you injury free long-term and will enable you to progress on a day-to-day basis.

Take Them Anywhere

Don't Stuff Your Home With Gym Equipment

Bands are lightweight, take up little space and therefore you can store them anywhere - don't occupy your home with gym equipment. Grab the bands, turn your home into the gym, have a great workout and then simply put them away.

They Fit In Every Luggage

With the size of a small towel they can be stored in every luggage, no matter if you are on a business trip or vacation - simply take your set of resistance bands with you and still get your workout done in your hotel room or AirBnB.

Take Your Workout Outdoors

You like to work out outside? The beach, a park nearby or simply in your backyard. Take your resistance bands with you and do your workout wherever you enjoy it. No limits.

Bands Weights & Machines

That was a lot of information, so let’s recap everything at one glance.
Find the benefits of resistance bands compared to free weights and machines below.

BENEFITS

OF
RESISTANCE BANDS
  • Lose Fat
  • Build Muscle
  • Build Strength
  • Progressive Overload
  • Free Movement Patter
  • Multi Plane Training
  • Variable Resistance
  • Joint-Friendly
  • Stabilization & Core
  • Portable
  • Cost Effective (89$ Once)
BEST CHOICE

VS

Enter your description
FREE
WEIGHTS
  • Lose Fat
  • Build Muscle
  • Build Strength
  • Progressive Overload
  • Free Movement Pattern
  • Multi Plane Training
  • Variable Resistance
  • Joint-Friendly
  • Stabilization & Core
  • Portable
  • Cost Effective (Monthly Gym Fees)

VS

Enter your description
MACHINES
  • Lose Fat
  • Build Muscle
  • Build Strength
  • Progressive Overload
  • Free Movement Pattern
  • Multi Plane Training
  • Variable Resistance
  • Joint-Friendly
  • Stabilization & Core
  • Portable
  • Cost Effective (Monthly Gym Fees)

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