The
BIQ Resistance Band App

174 Resistance Band Exercises

174 resistance band exercises with more than 300 variations for all different resistance band types. Filter to find new exercises with detailed tutorials how to do them.

Workouts That Fit Your Goals

Find a workout that will fit your goals and preferences - no matter what band type you prefer or how often you want to work out, we have a workout that fit your needs. Get on the next level with our Pro Workouts.

Challenges & Quick Workouts

You're not into fixed workouts plans? No problem. With our fun Challenges with 7-30 days duration are perfect to reach your goals with varied exercises.

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