The BIQ app can create you a workout routine that will fit your goals and your lifestyle. Put in your perimeters and let our app create a program for you that is effective and not repetitive.
800+ Resistance Band Exercises
Inside our app you will find the biggest library of resistance band exercises and variations there is. Filter by band type and muscle group and find new exercises to spice up your workout routine. All exercises are explained in detail including videos to give you valuable tips.
You will find detailed instructions for every exercise within our workouts. A video, step-by-step instructions, recommend band strength and timer/set counter give you a perfect guide to focus on your workout.