Donkey Kick Backs With Resistance Band
Donkey Kicks (or also called Glute Kickbacks) are a great warm-up exercise to activate your glutes. In the basic version, this is not a booty building exercise but with resistance bands you can make this harder to actually make the Donkey Kick Backs an exercise to build your glutes. In the first part of this […]
Pallof Press With Resistance Band
When it comes to core or ab training, the first exercises which come into mind are crunches and sit-ups. But the world of core exercises has so much more to offer. Crunches or similar exercises limit the active muscles basically to the abs. The pallof press is still quite an unknown exercise, and at the […]
Good Mornings With Resistance Bands
Good Mornings are an alternative to deadlifts and focus more on lower back while deadlifts have more focus on your hamstrings. This doesn’t mean that Good Mornings are not activating your hamstrings or glutes, but they are a more go-to exercise if you want to strengthen your lower back. In the first part of this […]
Bent Over Row With Resistance Bands
Bent Over Rows are a great exercise to build your lats while also training your upper back muscles as well. If you have no anchor point or problems with the standing row, this exercise can be a great alternative and offers several variations for you. In the first part of this article, we will show […]
External Rotation With Resistance Bands
Nowadays, some level of shoulder problems isn’t that uncommon. If it isn’t a result of a harder impact, it is often due to structural imbalances of the body. In case of the shoulder, it is often a stronger front in combination with a weaker back side. Especially the smaller rotator cuff muscles can be the […]
Pull Apart With Resistance Bands
This is probably the most important exercise you should do regularly, whether you train with resistance bands only or just incorporate some band exercises. The lifestyle nowadays is often focused around a lot of sitting. Office jobs, cars, dinner table, chilling on a sofa – you get the idea, we sit a lot. The result […]
Front Raises With Resistance Bands
If you want to build the front of your shoulder without doing the pressing up like in shoulder press, front raises are a great exercise to do – and you can do them perfectly fine with resistance bands. In the first part of this article, I will show you how to execute a front raise […]
Upright Row With Resistance Bands
Upright Rows are a really popular exercise to train your lateral delts as well as hitting your traps and bicep as well. This exercise has been getting some negative image lately due to problems with high by joint stress but resistance bands can give you a joint-friendly version of the upright row that is a […]
Decline Chest Press With Resistance Bands
Decline chest press is a great exercise to tone and build the lower part of your chest. Doing this exercise with resistance bands is a great alternative to a cable machine or dips and has a lot of variations. In the first part of this article, I will show you how to execute a decline […]
Shrugs With Resistance Band
Shrugs are the “hulking” exercise that can build you big traps nad doing them with resistance bands will offer several benefits compared to do them with free weights and an exercise that you should really have in your workout plan. In the first part of this article, we will show you how to execute shrugs […]