How To Use Resistance Bands With A Bar Right

Traditionally you would use resistance bands, no matter if you use the tube or loop style bands, without a bar – but there are several exercises and variations that you can improve by using a bar along with the resistance bands. In this article here I have several types of bar setups and also multiple […]

Resistance Band Door Anchor Buying Guide & How To Use The Right Way

The most important additional piece of equipment in resistance band training is hands down the door anchor. By having one handy, you double the choice of exercises you can do with bands. Since resistance bands always have to be stretched for generating resistance, you need an anchor point. There are a lot of exercises where […]