Pull Throughs With Resistance Band
Pull Throughs are a great exercise to build your glutes and a nice alternative to Good Mornings or Hip Thrusts. By doing the Pull Throughs with a resistance band you can not only do than anywhere you want without needing a cable machine, you also get other advantages that I want to show you. In […]
Monster Walks With Resistance Bands
Monster walks are a great way to get your body ready for a lower body workout. With resistance bands you will be able to even get a bigger activation in your glutes and hamstrings. Try it out and you will add it to your warm up routine straight away. In this article we will show […]
Russian Twist With Resistance Band
Russian Twist is an exercise that works well for developing your obliques as well as your general core strength. Doing it with a resistance band is a great option here because you can eliminate one of the most-common mistakes easily while getting more load on your obliques and train them more effectively than doing it […]
Donkey Kick Backs With Resistance Band
Donkey Kicks (or also called Glute Kickbacks) are a great warm-up exercise to activate your glutes. In the basic version, this is not a booty building exercise but with resistance bands you can make this harder to actually make the Donkey Kick Backs an exercise to build your glutes. In the first part of this […]
Pallof Press With Resistance Band
When it comes to core or ab training, the first exercises which come into mind are crunches and sit-ups. But the world of core exercises has so much more to offer. Crunches or similar exercises limit the active muscles basically to the abs. The pallof press is still quite an unknown exercise, and at the […]
Good Mornings With Resistance Bands
Good Mornings are an alternative to deadlifts and focus more on lower back while deadlifts have more focus on your hamstrings. This doesn’t mean that Good Mornings are not activating your hamstrings or glutes, but they are a more go-to exercise if you want to strengthen your lower back. In the first part of this […]
Bent Over Row With Resistance Bands
Bent Over Rows are a great exercise to build your lats while also training your upper back muscles as well. If you have no anchor point or problems with the standing row, this exercise can be a great alternative and offers several variations for you. In the first part of this article, we will show […]
External Rotation With Resistance Bands
Nowadays, some level of shoulder problems isn’t that uncommon. If it isn’t a result of a harder impact, it is often due to structural imbalances of the body. In case of the shoulder, it is often a stronger front in combination with a weaker back side. Especially the smaller rotator cuff muscles can be the […]
Pull Apart With Resistance Bands
This is probably the most important exercise you should do regularly, whether you train with resistance bands only or just incorporate some band exercises. The lifestyle nowadays is often focused around a lot of sitting. Office jobs, cars, dinner table, chilling on a sofa – you get the idea, we sit a lot. The result […]
Push-Ups With Resistance Bands
The Push-Up is the king of the upper body push exercises, but unfortunately, people often don’t use the full potential of this exercise. It is great to develop the muscles of your chest, shoulders and triceps as well as your upper body strength in general. In addition, it is a very functional movement, since holding […]