BIQ Resistance Band Set

184 Ratings
4.6/5

The only set of resistance bands you’ll ever need, perfectly tuned for seamless transition through all resistance levels without excessive stretching and shorting the bands.

25% OFF RIGHT NOW!

$79 $59

Worldwide Free Shipping.
30 Day Money Back Guarantee

Product Description

The Benefits Of BIQ Resistance Bands

No Scratches From Handles

Our resistance bands work without attachments that will give you scratches.

True Adjustment

Adjust the resistance of our bands without limits that attachments like handles give you - simply grab them shorter or wider.

Do Exercises Correctly

Use the full range of motion without the limitation that short resistance bands will give you,

Train Every Muscle​

Don't repeatedly train the same muscles in different exercises and use the right force with every exercise.

A Whole Gym In Your Bag

Save Money & Time

Save the gym and train anywhere you want. At home, on a trip or outdoor. Turn every place into your gym for a full workout.

Viable & Joint Friendly

Get the same results as doing a full workout in the gym while being a lot more joint-friendly plus work your stabilization and core muscles at the same time​.

biq resistance bands product page
Multi-Layer Snap Protection

Made out of up to 25 layers of 100% natural rubber latex that will not snap and cause unexpected injuries. No added materials. Durable & long-living.

All The Resistance You Need

Our set of 4 bands are perfectly tuned to deliver you the full resistance range up to 120lbs. Don't waste your money on sets of 6 or 7 bands that will overlap in resistance!

Save Money & Time

Save the gym and train anywhere you want. At home, on a trip or outdoor. Turn every place into your gym for a full workout.

Viable & Joint Friendly

Get the same results as doing a full workout in the gym while being a lot more joint-friendly and working your core muscles.

Multi-Layer Snap Protection

Made out of up to 25 layers of 100% natural rubber latex that will not snap and cause unexpected injuries. No added materials. Durable & long-living.

All The Resistance You Need

Our set of 4 bands are perfectly tuned to deliver you the full resistance range up to 120lbs. Don't waste your money on sets that will overlap in resistance!​

Train Anywhere You Want

Turn Your Home Into Your Gym​

No commuting to the gym anymore, save time and do your workout when you have the time without having to waste time going to the gym. Store them away easily without cluttering your home with gym equipment​

Take Your Gym With You

Take your resistance bands with you during business trips and vacations. They fit in every luggage and do your full workout in every hotel room or AirBnb.

Take Your Gym Outdoor

Enjoy the nature while doing your workout and take the resistance bands with you and turn the world into your gym.

Turn Your Home Into Your Gym​

No commuting to the gym anymore, save time and do your workout when you have the time without having to waste time going to the gym. Store them away easily without cluttering your home with gym equipment​

Take Your Gym With You

Take your resistance bands with you during business trips and vacations. They fit in every luggage and do your full workout in every hotel room or AirBnb.

Take Your Gym Outdoor

Enjoy the nature while doing your workout and take the resistance bands with you and turn the world into your gym.

Take Our Customers' Word

Marcos Galvan
Marcos Galvan
Read More
You can do literally every exercise possible with these bands, they adapt perfectly and you can always challenge yourself!
Jakub Tate
Jakub Tate
Read More
I never was able to go to the gym frequently after work, too tired. But with your resistance bands I can always throw in a workout.
Stacie Dickinson
Stacie Dickinson
Verified Purchase
Read More
Used tube bands with handles but they always scratched. With your bands I really enjoy working out. 5 Stars!
Previous
Next
Ellie-Louise Cantu
Ellie-Louise Cantu
Verified Purchase
Read More
I have to travel a lot in my job and I can always take them with me. Super easy and no problem keeping in shape.
Alexandre Shields
Alexandre Shields
Verified Purchase
Read More
The bands are nice but what I really liked was your workout plans. Didn't expect much but they actually top paid workout plans
Keaton Arnold
Keaton Arnold
Verified Purchase
Read More
Always had problems with pain in my shoulder. Training with resistance bands is finally pain-free for me and I still make gains.
Previous
Next
Lara Zimmerman
Lara Zimmerman
Read More
Hands down, forget about the booty bands, these resistance bands really get the job done. There's no exercise I can't do without them.
Carina Floyd
Carina Floyd
Read More
Thought I will give them a try and use the 30 days money back. Long story short, I kept them and I love using them since 5 months now.
Seb Gonzales
Seb Gonzales
Verified Purchase
Read More
I honestly quit my gym membership after using them for 2 months during the lockdown. These bands are all I need.
Previous
Next

Printable Workout Plans Included

printable workout plans

Every BIQ Resistance Band Set includes a printable workout plan.

Our workout plan shows you the exact exercises split into different training days with sets and reps included.

You will also find a QR Code on every exercise that will show you how to perform the exercise correctly and variations you can use.

$29 FREE

Every BIQ Resistance Band Set includes a printable workout plan.

Our workout plan shows you the exact exercises split into different training days with sets and reps included.

You will also find a QR Code on every exercise that will show you how to perform the exercise correctly and variations you can use.

$29 FREE

How Resistance Bands Improve Your Workout

Versatile Training

Training with free weights or bodyweight always requires you to work against the straight force of gravity. You're constantly forced to adapt into a position where you can work straight against gravity, like benches. Training with resistance band let you attach the band anywhere you want and you can do every exercise without additional equipment.

natural strength curve

Follow The Natural Strength Curve

You can always adapt the resistance of a resistance band by the amount of stretch you use, the more stretch you use, the more resistance the band will give you. The awesome part is that this this will follow the natural strength curve of your muscles perfectly as you will get more resistance at the peak contraction and less resistance at the start of the motion.

train joint friendly

Reduce Joint Compression

Compared to free weights, resistance bands create a lot less compression on your joints as they won't use gravity to create resistance. This means you can use rotational and horizontal force as well and reduce joint compression and train a lot more joint-friendly long-term. Essentially you will prevent doing the same movement patterns over and over again to keep your joints healthy and injury free.

Multi-Layer Snap Protection

LIGHT

RED
5-35 lbs
  • Men
  • Shoulder & abs isolation exercises
  • -
  • Women
  • Chest, back, booty, arms & legs isolation exercises
  • Shoulder & chest compound exercises

MEDIUM

BLACK
30-50 lbs
  • Men
  • Back & arms isolation exercises
  • Shoulder compound exercises
  •  
  • Women
  • Chest & back isolation exercises
  • Legs & back compound exercises

HEAVY

PURPLE
40-80 lbs
  • Men
  • Bicep & legs isolation exercises
  • Chest, back & legs compound exercises
  •  
  • Women
  • Leg compound exercises

X-HEAVY

GREEN
65-120 lbs
  • Men
  • Chest, back & legs compound exercises
  •  
  • Women
  • Leg compound exercises

FAQ

We deliver worldwide and this depends on the country you’re ordering from. For US based orders we ship with FedEx and you can expect your order getting delivered within 5-7 days. For all other countries we use air mail and it will depend on the country. We normally ship products within 24 hours after your order.

Return your ordered items to us within 30 days after delivery and we fully refund you. Please mind that we can only accept returned products that are in new condition.

We believe in our products and if something’s wrong with your set of bands, please contact us and we will send you a new set.

No. We’ve worked really hard to give you the full experience of training with our resistance bands and only using a single band won’t give you the full benefits. For that reason we only sell them in a set.

Along with your order confirmation, you will get an email with the instructions how you can get the workout plan. You will need to give us some information about your training goals and how often you want to train per week so we can send you the right workout plan.

Still Questions?

Legal Disclaimer

Inspect your bands thoroughly BEFORE EVERY use for any tears, wear, or damage. NEVER use a damaged band!
Images may differ in color. We carefully choose our suppliers but sometimes the colors are slightly different.
Bands are not toys and should not be treated as such
Bands should be kept out of the reach of younger children to avoid injury
Younger athletes should be supervised when using the bands.
Always undo the loops after each use. This will prevent excessive wear at the contact points.
Never use a door as an anchor
Never stretch any band more than twice its original length.
When you purchase bands you agree to use them for the intended purpose and at your own risk.

Additional information

Weight 0.9 kg

Log In

Forgot password?

Forgot password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Log in

Privacy Policy

To use social login you have to agree with the storage and handling of your data by this website.

Add to Collection

No Collections

Here you'll find all collections you've created before.