Archer Pulls/Rows With Resistance Bands
Archer Pulls or Archer Rows are great for beginners and for warming up your back for some heavier exercises. They are very easy to set up and the movement will hit your entire back, your biceps as well as your core muscles. Still they are not a substitution for heavier compound back exercises like rows […]
Pullover With Resistance Bands
Looking for an exercise that builds the chest and the lats at the same time? Then don’t look further. You found it. The pullover is what you’re looking for. This old school exercise from the era of Arnold get slowly back into the gym after being neglected for years. And this is great! The great […]
Seated Row With Resistance Bands
Every complete back workout routine should consist out of horizontal and vertical pulling movements. Rows are the best way to get your horizontal pulling in. And you can do them very effectively by using resistance bands. Your back is one of the most important muscle groups to look great and have an amazing performance in […]
Bent Over Row With Resistance Bands
Bent Over Rows are a great exercise to build your lats while also training your upper back muscles as well. If you have no anchor point or problems with the standing row, this exercise can be a great alternative and offers several variations for you. In the first part of this article, we will show […]
Pull Apart With Resistance Bands
This is probably the most important exercise you should do regularly, whether you train with resistance bands only or just incorporate some band exercises. The lifestyle nowadays is often focused around a lot of sitting. Office jobs, cars, dinner table, chilling on a sofa – you get the idea, we sit a lot. The result […]
Standing Row With Resistance Band
Rows are one of the most essential exercises for building your back muscles, if not the most-important one. In this article here we will focus on the standing row version with resistance bands, if you look for the seated version please check here. In the first part of this article, we will show you how […]
Deadlift With Resistance Bands
The mother of all exercises! The Deadlift. And an exercise you simply can’t skip in a good lower body workout. Especially nowadays when we sit quite a lot, it is a must to take care of your posterior chain and keep your lower back strong. Bands are a great tool to even do heavy exercises […]
Reverse Fly With Resistance Bands
Reverse Flyes are a great exercise to build your posterior delts (easily said, the back of your shoulder). It’s a common issue for many people who work out that the rear delts are less developed compared to the front and side delts and with resistance bands you can train your rear delts really effectively. In […]
Lat Pulldown With Resistance Bands
Every complete back workout routine should consist out of horizontal and vertical pulling movements. Our backs consist out of quite a lot of different muscles, and this approach will ensure that all of them are trained sufficiently. The lat pulldown is the go-to exercise for your vertical pulling. And you can do them very effectively […]