Pullover With Resistance Bands

biqbandtraining pullover with resistance band featured image

Looking for an exercise that builds the chest and the lats at the same time? Then don’t look further. You found it. The pullover is what you’re looking for. This old school exercise from the era of Arnold get slowly back into the gym after being neglected for years. And this is great! The great […]

Push-Ups With Resistance Bands

biqbandtraining pushups with resistance band

The Push-Up is the king of the upper body push exercises, but unfortunately, people often don’t use the full potential of this exercise. It is great to develop the muscles of your chest, shoulders and triceps as well as your upper body strength in general. In addition, it is a very functional movement, since holding […]

Decline Chest Press With Resistance Bands

Decline chest press is a great exercise to tone and build the lower part of your chest. Doing this exercise with resistance bands is a great alternative to a cable machine or dips and has a lot of variations. In the first part of this article, I will show you how to execute a decline […]

Incline Chest Press With Resistance Bands

biqbandtraining incline chest press with resistance band

The Incline Chest Press is the go-to exercise for building your upper chest and getting well-rounded and functional chest muscles. And there is some news we have for you: you won’t need to go to the gym or spend a lot of money on specific equipment. You will be able to train your upper chest […]

Chest Press With Resistance Bands

biqbandtraining chest press with resistance band Kopie 2

The chest press is one of the best (if not the best) compound exercises for developing pressing strength. All pressing muscles are involved in this movement – your pecs, shoulders and triceps will be working hard to move the load away from you. And the best thing is that you don’t have to buy a […]

Chest Fly With Resistance Bands

biqbandtraining chest fly with resistance band Kopie 2

The greatest chest isolation exercise out there – the mighty chest fly (knows as the chest crossover as well). Resistance bands bring this exercise out of the gyms into the world. Usually you need a cable machine to do flys effectively. Bands change that. Now you can train your chest anywhere and make progress. We […]