Free Resistance Band Workout Plan
Band Types And Their Differences
[vc_row][vc_column][vc_column_text]Resistance bands are resistance bands right? Unfortunately it is not that easy. There are quite some different versions of resistance bands out there. And that’s why we gonna have a look at all the different versions, see how they are different from one another and what the pros and cons are. We just gonna jump […]
Building Muscles With Resistance Bands The Right Way
Fitness, Sports, Resistance Training we all do these things to stay fit and healthy. Better looks are a nice byproduct of this struggle. But putting looks aside we also want to bring our body to its limits and make progress from there. May it be building more muscle, loosing weight, building strength or tone your […]
Resistance Bands & Strength Training
Resistance bands and strength training…”Those two things don’t go together” you might think. “Resistance bands are for older and injured people” is another statement you might hear. Or that it is only for toning your muscles but not for building actual strength. I used to think about bands in the same way before I implemented […]
Benefits Of Resistance Band Training
In the past resistance bands were mostly used for injury recovery and mobility work. But for a couple of years now they were on the rise and now have the same appreciation as weight training – in our opinion resistance bands have even more to offer than weights. So there’s a reason why many professional […]
