Monster Walks With Resistance Bands

biqbandtraining monster walks with resistance band

Monster walks are a great way to get your body ready for a lower body workout. With resistance bands you will be able to even get a bigger activation in your glutes and hamstrings. Try it out and you will add it to your warm up routine straight away. In this article we will show […]

Calf Raises With Resistance Bands

biqbandtraining calf raises with resistance band

Training your calves directly will not only give you great looking lower legs. Having well-trained calves will have a positive effect on every athletic activity. Especially when it comes to running, sprinting or jumping – strong calves will boost these abilities quite a lot. Also, by working directly on your calves, you will become more […]