Chest Fly With Resistance Bands
The greatest chest isolation exercise out there – the mighty chest fly (knows as the chest crossover as well). Resistance bands bring this exercise out of the gyms into the world. Usually you need a cable machine to do flys effectively. Bands change that. Now you can train your chest anywhere and make progress. We […]
Bicep Curls With Resistance Bands
Most men want to have bigger biceps and a lot of women struggle with getting their arms firmer and slimmer. One of the steps to reaching these goals is direct biceps work and the curl is the main isolation exercise for the biceps. The best thing is that you can do curls very effectively with […]
How Resistance Bands Can Boost Weight Loss
If you want to lose some weight and think about using resistance bands to support that progress you have many options. I want to show you in this article how resistance bands will give you a lot more exercises to lose weight, keep your motivation up and, long-term, give you great results. Weight Loss & […]
Benefits Of Resistance Band Training
In the past resistance bands were mostly used for injury recovery and mobility work. But for a couple of years now they were on the rise and now have the same appreciation as weight training – in our opinion resistance bands have even more to offer than weights. So there’s a reason why many professional […]
Resistance Band Door Anchor Buying Guide & How To Use The Right Way
The most important additional piece of equipment in resistance band training is hands down the door anchor. By having one handy, you double the choice of exercises you can do with bands. Since resistance bands always have to be stretched for generating resistance, you need an anchor point. There are a lot of exercises where […]