Standing Row With Resistance Band
Rows are one of the most essential exercises for building your back muscles, if not the most-important one. In this article here we will focus on the standing row version with resistance bands, if you look for the seated version please check here. In the first part of this article, we will show you how […]
Calf Raises With Resistance Bands
Training your calves directly will not only give you great looking lower legs. Having well-trained calves will have a positive effect on every athletic activity. Especially when it comes to running, sprinting or jumping – strong calves will boost these abilities quite a lot. Also, by working directly on your calves, you will become more […]
Incline Chest Press With Resistance Bands
The Incline Chest Press is the go-to exercise for building your upper chest and getting well-rounded and functional chest muscles. And there is some news we have for you: you won’t need to go to the gym or spend a lot of money on specific equipment. You will be able to train your upper chest […]
Hamstring Curls With Resistance Bands
The biceps curl of the lower body – the hamstring curl. It is also called leg curl by some people. Whatever the name, this exercise is great to isolate the rear part of the legs and give additional stimulus for the hamstrings. Leg curls are not a replacement for heavy lower body compound exercises like […]
Chest Press With Resistance Bands
The chest press is one of the best (if not the best) compound exercises for developing pressing strength. All pressing muscles are involved in this movement – your pecs, shoulders and triceps will be working hard to move the load away from you. And the best thing is that you don’t have to buy a […]
Reverse Fly With Resistance Bands
Reverse Flyes are a great exercise to build your posterior delts (easily said, the back of your shoulder). It’s a common issue for many people who work out that the rear delts are less developed compared to the front and side delts and with resistance bands you can train your rear delts really effectively. In […]
Hip Thrust With Resistance Band
Hip Thrusts are great to target your glutes directly. Exercises like deadlifts and squats should still be the foundation of your lower body workouts. By adding hip thrusts, you will be able to get some extra focus on your glutes. Doing that will make sure that you reach your goal, be it more size or […]
Face Pulls With Resistance Bands
Sitting is, for many, the position they spend the most time in throughout the day. Over time, this often results in a bad posture due to weak posterior deltoids and upper back muscles. This is where face pulls can help you to do a full turnaround, build up the lagging muscles and fix your posture. […]
Lat Pulldown With Resistance Bands
Every complete back workout routine should consist out of horizontal and vertical pulling movements. Our backs consist out of quite a lot of different muscles, and this approach will ensure that all of them are trained sufficiently. The lat pulldown is the go-to exercise for your vertical pulling. And you can do them very effectively […]
How To Use Resistance Bands With A Bar Right
Traditionally you would use resistance bands, no matter if you use the tube or loop style bands, without a bar – but there are several exercises and variations that you can improve by using a bar along with the resistance bands. In this article here I have several types of bar setups and also multiple […]