The 6 Best Bicep Exercises With Resistance Bands

Biceps Multi featured

You want to know how to work out your biceps effectively and what exercises are the best for this purpose? You came to the right place. We will show you how to train your biceps anywhere and having great results – the only tool you will need – is a set of resistance bands! You […]

The 9 Best Shoulder Exercises With Resistance Bands

biqbandtraining best shoulder exercises

Resistance Bands are a great tool to build your shoulders and in this article I want to show you all the different exercises as well as give you background information how to combine them to really hit all parts of your shoulder right. In the first part, you will find some information about the anatomy […]