Monster Walks With Resistance Bands
Monster walks are a great way to get your body ready for a lower body workout. With resistance bands you will be able to even get a bigger activation in your glutes and hamstrings. Try it out and you will add it to your warm up routine straight away. In this article we will show […]
Push-Ups With Resistance Bands
The Push-Up is the king of the upper body push exercises, but unfortunately, people often don’t use the full potential of this exercise. It is great to develop the muscles of your chest, shoulders and triceps as well as your upper body strength in general. In addition, it is a very functional movement, since holding […]
Bar Squats With Resistance Bands
We covered in the article right here how to squat only using resistance bands, your body and nothing else. But a bar or a barbell is actually a great tool you can use to combine with resistance bands. In this article we will cover how to perform squats with a bar and resistance bands. Using […]
Lunges With Resistance Bands
Lunges are great to take care of one leg at a time and really concentrate on pumping blood into the thighs. This exercise is also fantastic if you’re just starting out with fitness training and want to build a base and prepare your lower body for exercises like squats and deadlifts. And this is where […]
Squats With Resistance Bands
This is probably the most important exercise for your general health and fitness. You should be doing squats on a regular basis, whether it be only with body weight or added resistance. Every muscle of your lower body will be active in a squat, in addition a lot of muscles in the upper body have […]
Lateral Raises With Resistance Bands
Pressing movements are a part of almost every workout routine, and the shoulder muscles are always involved in any pressing exercise. A huge problem is that most people have overdeveloped front delts and are neglecting the side and the rear delt. This leads to posture problems and imbalances. We don’t want that to happen to […]
Triceps Kickbacks With Resistance Bands
Triceps kickbacks – one of the toughest exercises for the triceps you can find out there. And one of very few exercises you will feel the triceps really work. The triceps make up two thirds of the upper arm muscles and therefore direct triceps training is essential if you want to build more muscular, firmer […]
Shoulder Press With Resistance Bands
You want healthy shoulders? Train them. Shoulder problems are quite common. People prone to train bigger muscle groups like chest, back and legs and think that other muscles will take care of themselves. I myself had a shoulder injury 10 years ago because I neglected training them. Since then, it was a long journey but […]
How To Perform Crunches With Bands?
Crunches is the go-to exercise when it comes to working out your abs. Sometimes bodyweigth just doesn’t cut it anymore and you want to add more resistance to your ab workout. Bands are a great tool for that and are even better when weights, due to the progressive resistance curve. Due to this behavior of […]
Band Types And Their Differences
[vc_row][vc_column][vc_column_text]Resistance bands are resistance bands right? Unfortunately it is not that easy. There are quite some different versions of resistance bands out there. And that’s why we gonna have a look at all the different versions, see how they are different from one another and what the pros and cons are. We just gonna jump […]