Shoulder Press With Resistance Bands
You want healthy shoulders? Train them. Shoulder problems are quite common. People prone to train bigger muscle groups like chest, back and legs and think that other muscles will take care of themselves. I myself had a shoulder injury 10 years ago because I neglected training them. Since then, it was a long journey but […]
How To Perform Crunches With Bands?
Crunches is the go-to exercise when it comes to working out your abs. Sometimes bodyweigth just doesn’t cut it anymore and you want to add more resistance to your ab workout. Bands are a great tool for that and are even better when weights, due to the progressive resistance curve. Due to this behavior of […]
Calf Raises With Resistance Bands
Training your calves directly will not only give you great looking lower legs. Having well-trained calves will have a positive effect on every athletic activity. Especially when it comes to running, sprinting or jumping – strong calves will boost these abilities quite a lot. Also, by working directly on your calves, you will become more […]
Deadlift With Resistance Bands
The mother of all exercises! The Deadlift. And an exercise you simply can’t skip in a good lower body workout. Especially nowadays when we sit quite a lot, it is a must to take care of your posterior chain and keep your lower back strong. Bands are a great tool to even do heavy exercises […]
Incline Chest Press With Resistance Bands
The Incline Chest Press is the go-to exercise for building your upper chest and getting well-rounded and functional chest muscles. And there is some news we have for you: you won’t need to go to the gym or spend a lot of money on specific equipment. You will be able to train your upper chest […]
Hamstring Curls With Resistance Bands
The biceps curl of the lower body – the hamstring curl. It is also called leg curl by some people. Whatever the name, this exercise is great to isolate the rear part of the legs and give additional stimulus for the hamstrings. Leg curls are not a replacement for heavy lower body compound exercises like […]
Chest Press With Resistance Bands
The chest press is one of the best (if not the best) compound exercises for developing pressing strength. All pressing muscles are involved in this movement – your pecs, shoulders and triceps will be working hard to move the load away from you. And the best thing is that you don’t have to buy a […]
Reverse Fly With Resistance Bands
Reverse Flyes are a great exercise to build your posterior delts (easily said, the back of your shoulder). It’s a common issue for many people who work out that the rear delts are less developed compared to the front and side delts and with resistance bands you can train your rear delts really effectively. In […]
Hip Thrust With Resistance Band
Hip Thrusts are great to target your glutes directly. Exercises like deadlifts and squats should still be the foundation of your lower body workouts. By adding hip thrusts, you will be able to get some extra focus on your glutes. Doing that will make sure that you reach your goal, be it more size or […]
Face Pulls With Resistance Bands
Sitting is, for many, the position they spend the most time in throughout the day. Over time, this often results in a bad posture due to weak posterior deltoids and upper back muscles. This is where face pulls can help you to do a full turnaround, build up the lagging muscles and fix your posture. […]