Front Raises With Resistance Bands
If you want to build the front of your shoulder without doing the pressing up like in shoulder press, front raises are a great exercise to do – and you can do them perfectly fine with resistance bands. In the first part of this article, I will show you how to execute a front raise […]
Bar Squats With Resistance Bands
We covered in the article right here how to squat only using resistance bands, your body and nothing else. But a bar or a barbell is actually a great tool you can use to combine with resistance bands. In this article we will cover how to perform squats with a bar and resistance bands. Using […]
Upright Row With Resistance Bands
Upright Rows are a really popular exercise to train your lateral delts as well as hitting your traps and bicep as well. This exercise has been getting some negative image lately due to problems with high by joint stress but resistance bands can give you a joint-friendly version of the upright row that is a […]
Decline Chest Press With Resistance Bands
Decline chest press is a great exercise to tone and build the lower part of your chest. Doing this exercise with resistance bands is a great alternative to a cable machine or dips and has a lot of variations. In the first part of this article, I will show you how to execute a decline […]
Shrugs With Resistance Band
Shrugs are the “hulking” exercise that can build you big traps nad doing them with resistance bands will offer several benefits compared to do them with free weights and an exercise that you should really have in your workout plan. In the first part of this article, we will show you how to execute shrugs […]
Lunges With Resistance Bands
Lunges are great to take care of one leg at a time and really concentrate on pumping blood into the thighs. This exercise is also fantastic if you’re just starting out with fitness training and want to build a base and prepare your lower body for exercises like squats and deadlifts. And this is where […]
Squats With Resistance Bands
This is probably the most important exercise for your general health and fitness. You should be doing squats on a regular basis, whether it be only with body weight or added resistance. Every muscle of your lower body will be active in a squat, in addition a lot of muscles in the upper body have […]
Lateral Raises With Resistance Bands
Pressing movements are a part of almost every workout routine, and the shoulder muscles are always involved in any pressing exercise. A huge problem is that most people have overdeveloped front delts and are neglecting the side and the rear delt. This leads to posture problems and imbalances. We don’t want that to happen to […]
Triceps Kickbacks With Resistance Bands
Triceps kickbacks – one of the toughest exercises for the triceps you can find out there. And one of very few exercises you will feel the triceps really work. The triceps make up two thirds of the upper arm muscles and therefore direct triceps training is essential if you want to build more muscular, firmer […]
Standing Row With Resistance Band
Rows are one of the most essential exercises for building your back muscles, if not the most-important one. In this article here we will focus on the standing row version with resistance bands, if you look for the seated version please check here. In the first part of this article, we will show you how […]